CBT &
            COUNSELLING







 

I will use Cognitive Behavioural Therapy to help support you in working through your difficulties in a safe environment where you will be listened to empathetically. I very much so embrace the approach of us working together, side-by-side. 

CBT is an evidence-based talking therapy which looks at how  thoughts impact feelings and behaviours. By making small changes in how we think and behave, we can create meaningful change in our everyday lives.  

In addition to listening to you carefully and helping you gain insight into your difficulties, I will be able to introduce you to some helpful tools and useful techniques which you can use out-with our sessions to help reduce your symptoms. 


 

I specialise in working with various mental health difficulties including:

  • Anxiety Disorders (including GAD, Health Anxiety, Social Anxiety)

  • Panic Disorder

  • Phobia

  • OCD

  • Depression

  • Low Self Esteem

  • Relationship Difficulties

  • Impact of Trauma

  • Bereavement

Ladybug Journey

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