Sometimes, when we don't allow ourselves to process how we feel and indeed, understand why we feel the way we do, feelings of sadness, low mood can persist and develop into depression. Perhaps you are having more 'low' days than 'good' days, you find yourself becoming very emotional at the slightest moment or perhaps you feel you want to cry but cannot cry. You may even have little interest or pleasure in things that normally make you happy. Is it a struggle to get yourself going (low motivation)?
We can work together to explore these difficult feelings, to allow you to reclaim the happiness and motivation that you once had. We can consider some helpful coping strategies to help you do this. Most importantly, you are at the heart of your treatment so all decisions regarding your treatment are made together.
I genuinely understand how difficult it can be to reach out and make the first step but you have made it already by reading this page. Have any questions? Want to find out how to book a first session? Perhaps it is easier for you to contact me by email or you may prefer talking on the phone. Either way, you will be welcomed by a friendly, counselling professional in Glasgow (we can work together face-to-face or remotely: telephone/Zoom/Skype).
Let’s Work Together
Get in touch so we can start working together.